Hi , just joined the app here . My name is Estefani, I am a beginner and starting out with the 3-2-8 program. I wanted to ask is there a challenge on here that is beginner friendly? . I started out today with Pilates barre begginer workout. Instead of browsing around daily for a workout maybe a template that I can just follow ?
I would like to start with 3 Pilates 2 strength and 8k daily steps as recommended on the intro video
Thank you , very excited to be here ❤️ !