I still have trouble rolling up vertebrae by vertebrae withou the assistance of my hands . How can I get better at this ? As simple as it seems it’s not easy for me thanks 😊
Hi , just joined the app here . My name is Estefani, I am a beginner and starting out with the 3-2-8 program. I wanted to ask is there a challenge on here that is beginner friendly? . I started out today with Pilates barre begginer workout. Instead of browsing around daily for a workout maybe a template that I can just follow ? I would like to start with 3 Pilates 2 strength and 8k daily steps as recommended on the intro video Thank you , very excited to be here ❤️ !
Commented on Core & Balance Pilates | Mat | Express
05 Dec 21:20
I still have trouble rolling up vertebrae by vertebrae withou the assistance of my hands . How can I get better at this ? As simple as it seems it’s not easy for me thanks 😊