Estefani m

05 Dec 21:20

I still have trouble rolling up vertebrae by vertebrae withou the assistance of my hands . How can I get better at this ? As simple as it seems it’s not easy for me thanks 😊

This was the hardest for me to follow . Can’t wait to get better at coordination and core 😊

Omg this kicked my begginer butt ! Sweating from beggining to end of vid 😊. So glad I toughed it out.