8 Weeks to Sculpt, Snatch & Tone. Using the viral 3-2-8 method combining weights, barre, pilates & daily walks. 

This challenge is designed to push you mentally & physically while incorporating active recovery days for sustainability. 

We combine 

1. Strength & Pilates combination workouts to increase lean muscle mass, build strength & boost your metabolism (more muscle = more calories burned at rest) 
   
   

     2.  Pilates & Barre workouts to power through isometric holds & high reps. Sculpting & toning the smaller muscle groups. 

    3. Weekly power walks & 8k steps per day to boost cardiovascular health, stamina & burn visceral fat (steady state cardio) 

Every workout is guided to ensure correct form, alignment, breath control and will have you pushing past your limits while working through the burn! 

Suitable for all fitness levels. 

Equipment needed 

Moderate to heavy Weights - 4-10kg 

Hand weights - 1-2lbs 

Ankle Weights 

Mat 

Barre/Chair 

Pilates Mini Ball 

Recipe Guide & Supportive community group included. 

Time to go after what YOU deserve! The best & most confident you!

Opportunity to win a Free Yearly Subscription & $100 

Be in the opportunity to win a cash prize & free yearly subscription to the Body By Barre App! 

Competition Challenge rules 

1. Submit your Day 1 progress photos to support@bodybybarrestudio.com 

2. Submit day 1 stats - weight, waistline, hip measurement's 

3. Complete all workouts in challenge by June 2nd. 

4. Submit finish line photos by June 5th 

5. Tag @bodybybarreuk on Instagram completing at least 1 workout (can be a tag of the app/video) 

We can NOT wait to see your results! Let's head into Summer feeling amazing! 

Happy Sunday Fabulous People! 

Week 4 Schedule Suggestion for 3-2-8 Snatch & Shape 💛

We're over the half way hump! It's time to amp up the intensity! 

Still time to Sign up - head to 'challenges' and select 'join now'. 

The goal is to complete 5 workouts per week with at least 2 rest days. 

Use this weekly schedule to stay on track. 
Keep up with your water intake, make sure you include power walks at least 3x per week. 

Remember to add the workouts to your calendar and let's stay focused! 

Next challenge will be announced next week! Can't wait to share 

Natalie xo 

Healthy Recipe of the Week 💗

Hey wonderful subscribers! I hope your week is going amazing. 
If you're looking for a macro-friendly lunch option as we head into the weekend. This BLT chicken salad is perfect! 

Share your fav recipe below and keep pressing play!