Happy Sunday Fabulous People! 

Week 4 Schedule Suggestion for 3-2-8 Snatch & Shape 💛

We're over the half way hump! It's time to amp up the intensity! 

Still time to Sign up - head to 'challenges' and select 'join now'. 

The goal is to complete 5 workouts per week with at least 2 rest days. 

Use this weekly schedule to stay on track. 
Keep up with your water intake, make sure you include power walks at least 3x per week. 

Remember to add the workouts to your calendar and let's stay focused! 

Next challenge will be announced next week! Can't wait to share 

Natalie xo