Self Love Sculpt & Tone ✨🌹 -  Pilates, Strength & Mobility Challenge ❤️

Week 4 Schedule Suggestion ⬇️

Hey Fabulous Subscribers! Week 4 is LIVE! It's the Final PUSH! 

Theme - Sculpt & Shape 

This week I would like you to continue increasing the weights during your strength training which will be paired with a pilates & mobility workout the following day to support recovery. 

Keep pushing with your daily step count! Spring is here, it's the perfect time to get outside & embrace those endorphins! 
Tag us in your power walks on socials for the chance to win a free month on the app! 

Equipment needed ❤️

Pilates mini ball (can use cushion) 
light hand weights
moderate to heavy weights 6-12kg 
ankle weights (optional) 
barre/chair/stable surface 

Aim for 2-2.5L of water per day 

Aim for 8k steps per day minimum 

Follow the 80/20 diet to maximise your results - remember you can't out train a bad diet. 

Use the recipe guides to follow a low sugar, high protein diet. Suitable for managing PCOS symptoms & reducing inflammation. 

Check out the calendar for your weekly schedule & follow along recipes to try. 

Keep each other accountable, share one MAJOR win from the past week below? 

Love always 
Natalie ❤️