The Ultimate 3-2-8 Guide! 

Download your Free Guide which breaks down the viral 3-2-8 method. 

This guide is your golden ticket to getting snatched and strong while following a sustainable workout split that is designed to keep your hormones & nervous system happy while maximising results! 

Use it as a blueprint for your own workouts or follow one of our challenges in app! 

Stay on track with our healthy recipe guides & daily power walks 

Love to hear your feedback. 

You're welcome xo 

https://drive.google.com/file/d/1cCvmyT45FG4Mhaxf4kzaHQFSEFfcVyjg/view?usp=share_link

3-2-8 Snatch & Shape
Week 5 Schedule Suggestion 💛

Are we ready to head into the home stretch! Week 5 is LIVE!

This week has some brand new workouts featuring our pilates & strength combination while also prioritizing deep core strength leaving you feeling snatched & strong!

Now you've settled into the program. It's time to push a little more and give it everything you've got

A minimum of 8k steps per day is recommended and at least 2.5L of water per day!

Use the recipe pack to hit your protein goals and keep showing up for YOU! Available under - bonus-resources & resources. 

The home stretch is here.

Time to follow through on the promises you made for yourself and make every session count!

If you are catching up, keep showing up, we are in this together. 

You've got this!