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Posted
Happy Friday Fabulous Subscribers!
Lots of you clocking in workouts this week! Keep it up!
Week 3 Schedule Suggestion for 3-2-8 Snatch & Shape 💛
Still time to Sign up - head to 'challenges' and select 'join now'.
The goal is to complete 5 workouts per week with at least 2 rest days.
Use this weekly schedule to stay on track.
Keep up with your water intake, it WILL make a difference to your recovery & energy levels.
Remember to add the workouts to your calendar and let's get to work!
Can't wait to see your results
Natalie xo
Replied on Results following the 3-2-8 Method ✨📈...
Replied on Results following the 3-2-8 Method ✨📈...
Posted
Results following the 3-2-8 Method ✨📈.
Super proud of my client Sima. Who has completed the 12 week 3-2-8 program and absolutely smashed her goals!
Following a macro friendly diet, daily steps, weekly power walks & progressing the weights every 2 weeks.
She’s managed to snatch the waist & grow 3 inches on the glutes 📈📈.
Incredible!
I hope this is some mid week motivation for you! Start today to get results by summer!
Who’s ready?!
Replied on 3 2 8 Method Explained
Replied on Back by popular demand! The 3-2-8 Sna...
Welcome to the community Claire. Download the meal plan from the healthy recipe tap or head to our ‘bonus resources to access both meat & plant based x
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Salmon Egg Fried Rice | Pre...
Ingredients - Serves 3 thumb-sized piece root ginger, grated2...
Replied on Cardio & Core | Barre | Pilates | Mat | Weights
21 Mar 18:03
Great job