Commented on Good morning! Is there a specific exe...
Hey Samantha, give the below workout a try. Focusing on building deep core strength. Be sure to check out our healthy recipes to stay on track with your nutrition alongside. 💗
Deep Core Express | Pilates...
Posted
Self Love Sculpt & Tone ✨🌹 - Pilates, Strength & Mobility Challenge ❤️
Week 2 Schedule Suggestion ⬇️
Hey Fabulous Subscribers! Week 2 is LIVE!
Equipment needed ❤️
Pilates mini ball (can use cushion)
light hand weights
moderate to heavy weights 6-12kg
ankle weights (optional)
barre/chair/stable surface
Aim for 2-2.5L of water per day
Aim for 8k steps per day minimum
Follow the 80/20 diet to maximise your results - remember you can't out train a bad diet.
Use the recipe guides to follow a low sugar, high protein diet. Suitable for managing PCOS symptoms & reducing inflammation.
Check out the calendar for your weekly schedule & follow along recipes to try.
Comment below how you have found the challenge so far! Let's get snatched & strong for summer!
Love always
Natalie ❤️
Replied on Happy Friday Fabulous People! 💗Our la...
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Replied on Self Love Challenge - Pilates, Strength & Mobility - Sculpt & Tone
21 Feb 15:25
Hey Lesley, give the below workout a try. Be sure to check out our healthy recipe guides to stay on track with your nutrition alongside. 💗
Deep Core Express | Pilates...