Back by popular demand! The 3-2-8 Snatch & Shape Challenge is Live! 

6 Weeks to get snatched, strong & build shape! 

Using the viral 3-2-8 method to lift, grow & shape the glutes while snatching the waist and improving overall strength and stamina. Follow guided workouts that have been programmed to progressively overload, build muscle mass, and improve cardiovascular fitness while supporting your nervous system and hormone regulation. 

Weekly schedule below, add the workout to your calendar, and let's get to work! Who's in?