NYE 6 WEEK Challenge 🎉💫 
Week 5 Schedule Suggestion 💛

Are we ready to head into the home stretch! Week 5 is LIVE!

This week has some brand new workouts featuring our pilates & strength combination while also prioritizing deep core strength leaving you feeling snatched & strong!

Now you've settled into the program. It's time to push a little more and give it everything you've got

A minimum of 8k steps per day is recommended and at least 2.5L of water per day!

Use the recipe pack to hit your protein goals and keep showing up for YOU! Available under - bonus-resources & resources. 

The home stretch is here.

Time to follow through on the promises you made for yourself and make every session count!

If you are catching up, keep showing up, we are in this together. 

You've got this!

Christmas Treats That Are Macro Friendly, High Protein & Support Hormonal Balance 😍🎄

Download your Christmas treat guide and be sure to tag us in any recipes @bodybybarreuk for the chance to win a FREE month on Body By Barre. ✨

Keep pressing play, keep showing up & the results will keep coming your way! 

NYE 6 WEEK Challenge 🎉💫 
Week 4 Schedule Suggestion 💛

Still time to Sign up - head to 'challenges' and select 'join now'. 
5 weeks until NYE 

The goal is to complete 5 workouts per week with at least 2 rest days. Saturday & Sunday. 

Use this weekly schedule to stay on track. 
Keep up with your water intake, it WILL make a difference to your recovery & energy levels.

And happy December Beautiful People! I hope we have managed to hit our step goals over the weekend? 

Keep pressing play! Keep showing up and let's end 2023 strong! 

Love always 
Natalie xo 

Welcome New Members! 💛
So happy to see so many of you have signed up for our NYE Challenge! 

Committing to your health & fitness journey as we finish the year is the greatest form of self love! I am proud of you all! 

Keep pressing play and lets finish this year feeling our BEST SELFS! 

Love Natalie xo 

NYE 6 WEEK Challenge 🎉💫 
Week 3 Schedule Suggestion 💛

Still time to Sign up - head to 'challenges' and select 'join now'. 
5 weeks until NYE 

The goal is to complete 5 workouts per week with at least 2 rest days. 

Use this weekly schedule to stay on track. 
Keep up with your water intake, it WILL make a difference to your recovery & energy levels. 

Remember to add the workouts to your calendar and let's get to work! 
Can't wait to see your results 

Natalie xo 

Cycle Syncing Made Simple 💫💗

Download your FREE Cycle Syncing guide to empower you on your fitness journey. 

Learn what cycle syncing actually is & how you can use it to take your workouts & well-being to the next level. 

Start tracking your cycle ready for our Cycle Syncing Challenge Launching in December 

Love always, 
Natalie xo 

NYE 6 WEEK Challenge 🎉💫 
Week 2 Schedule Suggestion 💛

Still time to Sign up - head to 'challenges' and select 'join now'. 
6 weeks until NYE 

The goal is to complete 5 workouts per week with at least 2 rest days. 

Use this weekly schedule to stay on track. 

Remember to add the workouts to your calendar and let's get to work! 
Can't wait to see your results 

Natalie xo 

November Recipe Pack 💫🧑‍🍳 Both Plant Based & Meat 

Download your FREE recipe pack featuring 15 macro friendly meals to keep you on track

Select & download to print or access on your device. 

November Recipe Pack 

November Plant Based Recipe Pack

Be sure to tag us if you recreate 

@bodybybarreuk 💛

NYE 6 WEEK Challenge 🎉💫 
Week 1 Schedule Suggestion 💛

Sign up - head to 'challenges' and select 'join now'. 

The goal is to complete 5 workouts per week with at least 2 rest days. 

Use this weekly schedule to stay on track. 

Add the workouts to your calendar and let's get to work! 

Can't wait to see your results 

Natalie xo