Strength x Pilates Glow Up Challenge Schedule Suggestion Week 4
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It's the FINAL WEEK Glow Up Challengers! 

Attached is a schedule suggestion for Week 4 ⬇️

All workouts are scheduled in the calendar alongside some recipes to try with follow along videos. All recipes are low sugar & high protein to support steady & sustainable fat loss & reduce inflammation. Remember to download your weekly recipe guide. 

The focus this week is Sculpt, Shape & Tone ⬇️

Give it EVERYTHING with your power walks! Aim for 8k steps minimum! 

Attached below are both your plant based & meat recipe guides for this month, make sure you have downloaded. ⬇️

https://drive.google.com/file/d/1VH9ClGzFDd00gTSpvnNeFGn9PKdPErIa/view?usp=drivesdk

https://drive.google.com/file/d/1V03FxzZ2_1wd8e_tbaKackX-U1qrgyZZ/view?usp=drivesdk

Stay on track for 80% of the week with your weekly meal plan & follow the calendar for the follow along videos.

Remember to join us on Wednesday for your final live class of January! It's been amazing to workout with you all! 

Love always
Natalie
Xo