Strength x Pilates Glow Up Challenge Schedule Suggestion Week 3
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How are we wonderful people? 

Attached is a schedule suggestion for Week 3 ⬇️

All workouts are scheduled in the calendar alongside some recipes to try with follow along videos. (I hope you like the music aha) 

The intensity is amping up this week with a focus on the booty & legs to help you maximize the fat burning zone! ⬇️

Keep pushing with your power walks. Inside or out, try and aim for 8k steps per day. 

Remember, if you do not have a Pilates ball - you can use a cushion or fold a towel.
They are available for purchase on Amazon if needed.

Attached below are both your plant based & meat recipe guides for this month, make sure you have downloaded. ⬇️

https://drive.google.com/file/d/1VH9ClGzFDd00gTSpvnNeFGn9PKdPErIa/view?usp=drivesdk

https://drive.google.com/file/d/1V03FxzZ2_1wd8e_tbaKackX-U1qrgyZZ/view?usp=drivesdk

Stay on track for 80% of the week with your weekly meal plan & follow the calendar for the follow along videos.  📈

We have another live class scheduled on Wednesday so be sure to sign up. It's so fun working out with your live! See you then! 

Love always
Natalie
Xo

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