Happy Friday Fabulous People! How has your week gone? Have you managed to keep your steps up? ✨

I know we have one more day of Week 4 to go however Week 5 is up! 🎉

We will start Monday strong with a Full Body Burnout, hitting all the main muscle groups, then we will sculpt with our signature Pilates Pump Workout before our next rest day/power walk!

I know you may feel sore, you may want to give up! (I feel you). But remember why you joined this challenge in the first place!

'If it was easy, everyone would do it'.

Keep pressing play! Summer is on it's way! ☑️☑️☑️

Happy Monday Wonderful People ✨📈.

How has your week started?

3-2-8 challengers it’s week 4 💗. This is where it starts to feel tough. But stick with it. The half way point will be here in no time!

I wanted to share a sneak peak of the Body By Barre App! ✨💗

It will be coming available on android & google devices. You will also have the ability to sync your Apple Watches with your workouts.

Alongside ⬇️

*download videos to your device to use without data.

*save & create playlists

*easy access to our community channel.

*easy access to resources & download

*All your workouts in one place

*chrome cast to another device or tv

I know lots of you have requested an app so we listened to your feedback and got to work!

I will keep you updated on a launch date

and any further updates.

Thank you so much for trusting me with your health & fitness journey. I promise to keep delivering & building programs that are science based, hormone friendly & sustainable in the long term.

Love Nat

✨💗.

Hey Everyone! Time for a rest day catch up.

How are we feeling? Did you get your steps in?

I feel very sore myself so I wanted to give you a boost of motivation ⬇️⬇️

Below is my wonderful private client Yvonne’s transformation. ⬇️⬇️⬇️

She joined me for 6 months following the 3-2-8 method alongside a personalised meal plan (macros) and personalised workout plan (she workouts from home).

She is a busy mum of 3 who also works full time and is from London. So super hectic lifestyle.

She managed to completely transform her body, habits, and mindset.

I took her through the 3-2-8 method and coached her 1-1 in weekly check ins. While also adjusting & adapting her workouts as her stamina, fitness levels and strength improved.

Her steps maintained between 8-10k each week and water intake 2L daily.

She absolutely smashed it!

I’m so proud of her!

If you want the opportunity to work with me 1-1 while following the 3-2-8 method then use the link below and my assistant will be in touch to schedule a consultation call. ✨💗.

www.trueselffit.com

Keep pressing play. Summer is on its way 💗

Happy Sunday Everyone! How has this week gone?
I hope you are feeling strong and ready to smash the next two weeks! 📈📈📈

Weeks 3-4 of the 3-2-8 12 Week Transformation Challenge is LIVE💪🏽✨

We've amped up the intensity in the strength & barre workouts with more cardio bursts and less rest periods. (take the low impact option if needed). We've also included a power walk on the rest day which is included in your 8k total steps each day. 

Equipment needed ⬇️

weights moderate to heavy, mat, band, optional ankle weights. Bench/chair.

*Aim for 8k steps per day & drink at least 2.5L of water everyday!
*Strength PDF included under 'resources'
*Recipe booklet included under 'resources
*Weekly planner to print included under 'resources

Comment below how you've found weeks 1-2 and let's give it everything we've got! 

Love Always 
Nat 
Body By Barre