Happy Sunday Everyone! How has this week gone?
I hope you are feeling strong and ready to smash the next two weeks! 📈📈📈
Weeks 3-4 of the 3-2-8 12 Week Transformation Challenge is LIVE💪🏽✨
We've amped up the intensity in the strength & barre workouts with more cardio bursts and less rest periods. (take the low impact option if needed). We've also included a power walk on the rest day which is included in your 8k total steps each day.
Equipment needed ⬇️
weights moderate to heavy, mat, band, optional ankle weights. Bench/chair.
*Aim for 8k steps per day & drink at least 2.5L of water everyday!
*Strength PDF included under 'resources'
*Recipe booklet included under 'resources
*Weekly planner to print included under 'resources
Comment below how you've found weeks 1-2 and let's give it everything we've got!
Love Always
Nat
Body By Barre