Hey Everyone! Time for a rest day catch up.
How are we feeling? Did you get your steps in?
I feel very sore myself so I wanted to give you a boost of motivation ⬇️⬇️
Below is my wonderful private client Yvonne’s transformation. ⬇️⬇️⬇️
She joined me for 6 months following the 3-2-8 method alongside a personalised meal plan (macros) and personalised workout plan (she workouts from home).
She is a busy mum of 3 who also works full time and is from London. So super hectic lifestyle.
She managed to completely transform her body, habits, and mindset.
I took her through the 3-2-8 method and coached her 1-1 in weekly check ins. While also adjusting & adapting her workouts as her stamina, fitness levels and strength improved.
Her steps maintained between 8-10k each week and water intake 2L daily.
She absolutely smashed it!
I’m so proud of her!
If you want the opportunity to work with me 1-1 while following the 3-2-8 method then use the link below and my assistant will be in touch to schedule a consultation call. ✨💗.
Keep pressing play. Summer is on its way 💗