Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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287 posts
1646 comments

Commented on Resources Tab?

28 Apr 00:38

Commented on Resource Tab

27 Apr 10:57

Hey, click on a weekly program. Scroll to the bottom and select the resources tab 

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Replied on 12 Week 3-2-8 Transformation Challenge

27 Apr 10:56

Hey, amazing! So glad to hear. The challenge is live right now with a cash prize on completion so each week is posted individually. Week 6 will be posted tomorrow
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Posted

26 Apr 19:59

Rest day catch up 💗 12 week 3-2-8

Rest day catch up ✨💗.

How are we feeling team? Did you get your power walk in today?

Remember your 8k steps include the power walk so don’t worry if you are stuck for time.

Any podcast recommendations for power walks? Comment below 💗

Commented on Beginner as beginners can be

26 Apr 19:58

Welcome Nicole! Great to have you here. You could start with the 8 week 3-2-8 challenge then build up to the 12 week. Just press play and start building momentum 💗💗
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Replied on 3-2-8 12 Week Transformation Challenge ✨📈 Week 3-4

25 Apr 18:31

So happy to hear this! I use up to 16kg for lower body and 1-5kg for upper body
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Replied on 3-2-8 12 Week Transformation Challenge ✨📈 Week 1-2

25 Apr 18:30

Hey welcome! Follow the weekly calender and playlist under the 12 week 3-2-8 program.
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Replied on 12 Week 3-2-8 Transformation Challenge

25 Apr 10:43

Welcome Amaya, great to have you apart of the community. Yes get started without dumbbells and then add them once received. 

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Replied on 12 Week 3-2-8 Transformation Challenge

25 Apr 10:42

Amazing! Thanks so much for sharing! Keep rocking it! The half way point is near 

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Replied on 3-2-8 12 Week Transformation Challenge ✨📈 Week 5

24 Apr 14:56

Yes Jen! Adjusting, adapting and staying on top of your goals. Brilliant average step count! Keep it up 

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