Happy Fri-yay Wonderful People! How has your week gone? 

I know we still have one more day left to complete of Week 5 however Week 6 schedule is up! 📈

Focusing in this week on shaping & sculpting as you continue to build lean muscle mass & burn fat. 

We have a booty challenge on Monday & another pilates pump workout on Tuesday (your thighs will be on fire) before our next rest day. 

I would like you to aim for 2.5km in your rest day power walk alongside your 8k steps for the day. 

Exciting announcements 

The BodyByBarre App is LIVE ✨✨

You can now download on iOS & Googleplay alongside syncing your apple watch with the app to monitor your stats. 

Linked below 

https://apps.apple.com/us/app/body-by-barre-studio/id6446846315

https://apps.apple.com/us/app/body-by-barre-studio/id6446846315

https://play.google.com/store/apps/details?id=tv.uscreen.bodybybarre

If you could be so kind, please leave a positive review. It will help more than you know! 
Thank you again for being apart of the community! 

Keep your steps and your standards high next week! 

You've got this! 

Love Always 
Nat 
Body By Barre