Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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287 posts
1646 comments

Commented on Schedule for 8 week challenge

07 May 23:21

Hey week 1 is posted. Scroll down & look for 8 Week 3-2-8 challenge is live.
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Replied on 12 Week 3-2-8 Transformation Challenge

07 May 21:21

one video a day
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Posted

05 May 12:26

3-2-8 12 Week Transformation Challenge ✨📈 Week 7

Happy Fri-Yay Everyone! 
I hope this week has been amazing for you? 
Have you managed to download the app yet? 

Super exciting to see your posts and tags as you continue to smash this challenge! 
We made it past the half way point! 

This is where it starts to get a little easier! You will feel stronger, recover faster and more confident to push yourself a little further! 
Week 7 schedule is LIVE ✨📈

Really focusing in this week on shaping & sculpting, we have some more cardio bursts to burn calories while we sculpt & tone with barre/pilates. 

Remember to aim for 8k steps per day minimum. Pick up your speed in your power walks and stay hydrated! 

Enjoy your weekend and keep pressing play 

Love Always 
Nat 
2

Commented on Unable to select play on several videos

05 May 12:21

Hey Martha, thank you for bringing this to our attention. This problem should now have been resolved but please do report back if you have any further issues. xx

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Posted

03 May 18:24

Rest day catch up ✨💗 3-2-8 12 Week Challenge

Challengers how are we doing? You’ve almost reached the half way point of the challenge! 🎉🎉. Can you believe it?!

Share below any wins/changes from the past 6 weeks and make sure you get your 8k steps in today! 2.5km is your goal for the power walk!

Remember to keep your steps and standards high this week!

You can do this!!

Love Nat 💗

Commented on Meals question

03 May 18:23

Carbs are used for fuel so you don’t need to restrict them to lose weight. Focus on high protein meals with lots of veggies. Alongside water & walking to keep your activity levels up. Check out the recipe booklet for some meal prep ideas under the resources tab 💗
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Replied on Inner Thighs Pilates Pump | Barre Pilates | Weights Mat Ankle Weights

03 May 14:43

Love to hear it! Keep smashing it! 

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Replied on 8 Week 3-2-8 Shred Challenge

03 May 10:38

Ana P the 8 week challenge builds in intensity. All the workouts are posted

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Replied on Day 1 ✨💗

02 May 16:40

Yes it’s available under resources. Recipe booklet
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Commented on where to begin if I'm a beginner?

02 May 16:05

Welcome to the community Nicole, great to have you here. Yes the 8 week challenge is the perfect place to start. Scroll down the community channel to follow the weekly schedule posted. 

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