Happy Fri-Yay Everyone! 
I hope this week has been amazing for you? 
Have you managed to download the app yet? 

Super exciting to see your posts and tags as you continue to smash this challenge! 
We made it past the half way point! 

This is where it starts to get a little easier! You will feel stronger, recover faster and more confident to push yourself a little further! 
Week 7 schedule is LIVE ✨📈

Really focusing in this week on shaping & sculpting, we have some more cardio bursts to burn calories while we sculpt & tone with barre/pilates. 

Remember to aim for 8k steps per day minimum. Pick up your speed in your power walks and stay hydrated! 

Enjoy your weekend and keep pressing play 

Love Always 
Nat