Happy Sunday & Happy Mothers Day Beautiful People. I hope this week has been a successful one for you? Building discipline, consistency & strength all in one. ✨💗.

Week 8 & 9 is Live 📈📈.

The next two weeks we will focus on sculpting the body as we continue to burn fat & improve cardiovascular fitness (you will be running up the stairs with ease by the end of this).

We kick off on Monday with a lower body shape & lift 🍑🍑. Before sculpting & lengthening in total body tone.

This weeks power walk I would like you to try and double your speed.

Remember to tag us on instagram @bodybybarreuk.

The home stretch is near! Summer is even closer so remember why you started this in the first place!

I’d also like you to watch your nutrition this week. Be mindful of processed foods. Opt for high protein meals with lots of veggies.

Split your plate ⬇️.

40% protein

30% veggies/fruit/nutrients

30% carbs.

I will be sharing an updated recipe booklet next week for you to get some inspiration

Keep pressing play! You’ve got this!

Love Nat

💗💗💗.