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Replied on Arms & Booty Express Pilates Barre
Posted
Hey gorgeous people! Week 8 is almost complete? How are we feeling?
I wanted to share my wonderful client Laura’s recent transformation photos. Following the 3-2-8 method alongside a high protein diet.
We’ve sculpted & shaped, dropping inches around the waistline while still maintaining the glute gains 📈📈.
She’s worked so hard but most importantly stayed consistent! Which is key to getting results & maintaining them long term.
Keep pressing play! Even on days you really don’t want to. Those are the moments we grow and learn!
We have a live class schedule coming soon! Share your wins this week with the team and I look forward to seeing your own transformation pictures! The end is near! 💗💗.
Love Nat
Replied on 8 Week 3-2-8 Shred Challenge
Replied on 8 Week 3-2-8 Shred Challenge
Replied on Full body Stamina & Resistance | Weights
Replied on 12 Week 3-2-8 Transformation Challenge
Replied on Inner Thigh & Core | Barre Pilates | Band
Replied on 8 Week 3-2-8 Shred Challenge
20 May 14:13
Hey, welcome! The 8 week 3-2-8 challenge starts with 4 workouts per week then builds up to 5. This is more suited to beginners and those getting back to working out. So follow the workouts in order and the intensity will gradually increase.