✨ Week 2 of the Express Challenge ✨
This week we’re focusing on building consistency and simple habits that make a big difference. Here are your goals:
🚶♀️ 8k steps per day
🏃 3x power walks (15–20 minutes at a brisk pace) → snap a photo and share it with us
💪 Complete the workouts scheduled on your challenge calendar
🍳 Prioritise 20g of protein at breakfast to kickstart your metabolism and balance energy
Let’s keep the momentum going and hold each other accountable.
💬 What are your September goals? Share them below so we can cheer you on!
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01 Sep 17:20
Welcome back Destinee, you've been missed! Jump into our latest challenge if you have time this week and look forward to supporting you on your journey 💗