✨ Congratulations team! ✨

You’ve officially finished out the 3-Week Express Challenge: Reset, Strengthen & Glow 🎉💪

I’m so proud of the consistency and energy you’ve all brought over the last few weeks. These shorter challenges are all about proving to yourself that you can commit, reset, and build momentum even when life feels busy.

I’d love to hear from you — what did you enjoy most about the challenge? Was it the workouts, the accountability, or just having that reset to get back into routine? Your feedback helps me shape future challenges and make them even better for you. 💛

Drop your thoughts below ⬇️ and let’s celebrate the wins together!

✨ Week 2 of the Express Challenge Complete! ✨

Amazing work everyone — you’ve just wrapped up week 2 of our Express Challenge! 🎉 I’d love to hear from you… how are you feeling so far? What’s been your favorite workout, habit, or moment this week?

Let’s keep up our steps today and finish the week on a high. 🚶‍♀️💪

Drop your feedback below — your wins, challenges, or even just a quick check-in. Every share inspires the rest of the community!

🌿 September Reset Recipe Packs 🌿

September is the month of fresh starts. The kids are back to school, routines are shifting, and it’s the perfect time to reset your habits, nutrition, and mindset. These new recipe packs are designed to fuel your body, reduce inflammation, and support your hormone health so you feel energised and confident heading into autumn.

✨ Remember: you can scan the barcodes in the guides to track your meals with ease!

👇 Choose your focus this month:

🥗 Plant-Based Recipe Pack
Loaded with nutrient-dense meals full of fibre and antioxidants to support digestion, balance energy, and keep cravings at bay.
📥 Download Plant-Based Pack

💪 High-Protein Recipe Pack
Packed with simple, protein-rich meals that help you recover, tone, and stay satisfied throughout the day.
📥 Download High-Protein Pack

🌟 Featured Recipe of the Month
High-Protein Tiramisu Parfait
Yes, dessert can be part of your reset. This indulgent yet nourishing recipe satisfies your sweet tooth while helping you hit your protein goals.
👉 Try the recipe + follow-along video

🔬 Nutrition Tip: September Reset Habits

✅ Front-load your protein – Aim for 20–30g at breakfast to steady energy and reduce cravings later in the day.
✅ Swap processed snacks for whole-food swaps – e.g., apple + almond butter instead of biscuits, Greek yogurt + berries instead of ice cream.
✅ Balance your plate – Think 1/2 veggies, 1/4 protein, 1/4 smart carbs for energy without the crash.
✅ Evening ritual – Herbal teas like lemon balm or chamomile to reduce cortisol and improve sleep quality.
✅ Batch cook once a week – A simple reset strategy that saves time, reduces stress, and keeps you consistent.

This is your chance to reset, refocus, and realign your nutrition to support your goals this season.

💬 Which reset habit or recipe will you start with this week? Share it below so we can cheer you on!

— Natalie x