• What does being strong mean to you?
  When you think about being strong, what does it look like for you? It could be physical strength, mental resilience, emotional growth, whatever comes up. There’s no wrong answer 💗
  Share below and let's embody our strongest selves this week 

✨ CORE ACTIVATION WORKOUT OF THE WEEK ✨

This week we’re slowing things down to strengthen from the inside out. 💫

Join Trainer Phoebe for a beginner-friendly Core Activation session designed to help you:

🌬️ Connect your breath to your movement
🧘‍♀️ Activate your transverse abdominals (your deep core muscles)
🐞 Strengthen with pelvic tilts, dead bugs & bird dogs
💗 Lower cortisol and build stability for defined abs

This one’s perfect if you’ve been feeling bloated, stressed, or disconnected from your core — you’ll finish feeling lighter, calmer, and more in tune with your body.

🔥 Your challenge: Complete the workout this week + share how it made you feel in the comments!

Let’s make this our most grounded & glowing week yet 🩰✨

✨ New Workshop Alert! ✨

Ready to take your flexibility to the next level? 🩰💪
Our Split Training Workshop with Trainer Phoebe is now live!
Part 1 & 2

We’ll focus on:
🌬 Breath control & a short meditation to centre the mind
🦵 Deep hip flexor & hamstring stretches
🔥 Core strength & stability with a flowing yoga sequence

Perfect for anyone wanting to progress their splits safely and effectively. 🌸

👉 Grab your mat & long band, and let’s flow together!
Suitable for intermediate levels.

Who’s joining? Drop a 💗 below if you’re in!

✨ Monday Motivation – Week 1 of Sculpted & Strong ✨

Today we begin! 💪 This 6-week challenge is all about building lean, toned arms & a strong back while creating habits that support your body inside & out.

Here’s how your week is scheduled:

• 🏋🏼‍♀️ 4x workouts per week

• 🛌 1x rest day on Wednesday (listen to your body if you need more recovery)

• 🚶🏽‍♀️ 8k steps per day to boost metabolism & balance hormones

Weekly Habits to Focus On:

• 🥗 Cut out overly processed foods where possible – focus on whole, nourishing meals

• 💧 Aim for 2L of water daily to support energy & reduce bloating

• 🧘🏽 Choose one mindfulness habit this week (journaling, meditation, breathwork, gratitude) to help manage cortisol & inflammation

This is your time to show up for yourself. Small, consistent steps = big results. Stay accountable, share your wins, and remember why you started ✨

Let’s go, challengers! 🔥 You’ve got this!

✨ Who’s ready for a new challenge?! ✨

Our 6-Week Arms & Back Challenge is here 🎉 Launching Monday! 

4x workouts a week mixing strength, barre & Pilates designed to:

💪 Sculpt lean, toned arms
🪞 Improve posture & back strength
⚡️ Boost metabolism & energy
🌿 Balance hormones with low-impact training

This is your chance to stay consistent, build confidence, and feel STRONG heading into the next season.

✅ Workouts are 30–40 mins, suitable for all levels
✅ Progressive structure so you see results week after week
✅ Community leaderboard + support to keep you accountable

👉 Comment “I’m in” below if you’re joining us — let’s do this together!

4 Workouts Per Week | Strength • Barre • Pilates • Combo

Ready to sculpt lean arms, define your back, and improve posture in just 6 weeks?

This challenge combines strength training, Pilates, and barre to:

✨ Tighten & tone your arms and upper body
✨ Strengthen your back & improve posture
✨ Boost your metabolism through progressive strength
✨ Build endurance & stability with barre & Pilates
✨ Leave you feeling confident, strong & sculpted

What’s Included:

• 4x guided workouts per week (30–40 mins)

• Progressive structure (so you keep seeing results)

• Mix of strength, Pilates & barre for the ultimate sculpt

• Suitable for all fitness levels — with modifications

⚡️ By the end of 6 weeks you’ll feel leaner, stronger, and more confident in your body.

👉 Join the challenge today and start your transformation!