Hey Everyone! 

Just a reminder that we start tomorrow ✨

Make sure you’ve joined the Restore & Rise Challenge so it shows up on your home page, your workouts appear in your calendar, and everything counts toward your streaks. 
Just click the 'challenge tab' and select 'join now'. 

A few simple things you can do tonight to set yourself up:

• Lay out your workout clothes before bed
• Decide what time you’ll move tomorrow, consistency wins everytime! 
• Join the challenge so everything is ready to go

What to expect inside the app:

• Daily workouts scheduled directly in your calendar
• A recipe of the day, focused on anti inflammatory meals
• No processed sugar, supporting hormone balance and digestion

Equipment Needed

• Pilates mini ball
• Mat
• Moderate to heavy weights (8–14 lbs)
• Light weights (1–2 lbs)
• Sliders (or socks on a hard floor / paper plates)
• Chair

This isn’t about being perfect. It’s about showing up, building momentum, and letting consistency do the work.

I can’t wait to get started with you 💗

P.s

Keep a look out on your emails next week for the sugar reset guide.