Starts Tomorrow – Just 3 Workouts Per Week

This mini challenge is designed for busy women who want a quick reset without overwhelm. In just 3 workouts per week, you’ll build strength, tone your core, and feel more energized—perfect for the back-to-routine season.

🔑 The Theme: Reset your body, strengthen your core, and glow from the inside out.

📅 Challenge Structure:

Week 1: Reset

• Focus: Posture, mobility, and re-energizing after summer.

• Workouts: Gentle strength, Pilates flow, and mobility sculpt.

Week 2: Strengthen

• Focus: Core stability + lean muscle tone.

• Workouts: Barre burn, strength sculpt, and abs & arms flow.

Week 3: Glow

• Focus: Power, confidence, and total body results.

• Workouts: Full-body sculpt, booty + thighs burner, glow yoga stretch.
  
  
  

🌟 What’s Included

• ✅ 3x brand-new express workouts per week (20–25 min)

• ✅ Calendar so you know exactly what to do

• ✅ Private community check-ins

• ✅ Motivation & nutrition tips to keep you on track
  
  
  

✨ This is your reminder: you don’t need hours in the gym to feel amazing. Just 3 focused sessions per week for 3 weeks = real results.