Hey team 💕

So many new faces in the 8 Week BellyBlast Challenge — welcome! I’m Natalie, creator of the 3-2-8 Method and founder of Body By Barre Studio.

I created this method to heal my hormones, reduce inflammation, and find balance after burnout. It’s all about working with your body:3x barre/Pilates, 2x strength, 8k steps daily.

If you’ve done the 3-2-8 before, drop a 💫 and share your experience. If you’re new, introduce yourself and your goal for the next 8 weeks — let’s make this your strongest season yet! 🔥