First week almost complete! How have we found it? Remember to get your power walk in tomorrow and lots of water! 

Hey Team! Are we feeling ready for the summer Challenge starting Monday ✨💗.

The schedule is up ⬇️.

Monday we start strong with weights.

Then we maximise your power walk on Tuesday. Please get your heart rate elevated to reach the fat burning zone. For at least (15 mins).

Weds workout is a sweaty one but be ready for the burn (trainers).

I’d like you to reduce snacking or overall processed foods this week to kickstart your progress.

And remember to keep your water intake up 💦

All brand new workouts and formats to keep things fresh.

Comment below if you are joining us! So excited for this summer fun! ✨💗.

Congratulations 🎉 💗 To Erin our 3-2-8 Shred Challenge competition winner!

12 weeks of 5 workouts a week and 8k steps a day!

Erin dropped an incredible ⬇️

13lbs ☑️

2.5inches off the waistband ☑️

3inches off the hips ☑️

Consistency is key to getting results that last! And Erin is proof of that!

$100 is on the way to Erin’s bank account 💰💰

Remember to sign up for our summer challenge launching Monday 💗💗. We have more giveaways & exciting events to come!

Happy Friday & congratulations to everyone who completed the challenge! It was very hard to pick a winner! You all smashed it!

Love Nat 💗💗

Hey wonderful people! I hope we have enjoyed the rest week and feel ready for the weekend! 

Our Summer Challenge is LIVE! ✨ Schedule starting on Monday!

This challenge is going to keep you feeling snatched strong and balanced during the summer months. Also perfect during busy periods to maintain strength.

We will be following the same format of the 3-2-8 mixing weights, barre, pilates & walking.

You have 3 workouts per week
Split between strength, Barre & Pilates with mobility. 

3 power walks per week - aiming for 8k steps per day minimum

3L of water per day - flush out toxins, improve your digestion and stay hydrated

You will need dumbbells, a mat, optional jump rope, a band and ankle weights,

We've included extra rest days to support your recovery and nervous system while enjoying the outside with your power walks.

Tag us in the 3-3-3 challenge during your power walks for the chance to win a cash prize & let’s head into summer feeling amazing! 

Comment below if you are joining us 💗

Congratulations to those of you completing the 3-2-8 challenge this week! 12 weeks of hard work, consistency and pushing out of your comfort zone! You did it!!

If you are still finishing up and would like to enter the competition to win a cash prize 💰💰💰
you have until Wednesday 21st to submit your finish line photos to support@bodybybarrestudio.com

The winner will be announced next week alongside our new summer challenge.

3-3-3 ✨📈. Still following the same structure of 3-2-8 but a little less demanding during the summer period to keep you on track & feeling amazing!

New workouts, new formats and new challenges!

Im so proud of each and everyone of you!

This community & studio was launched only 8 months ago but already we have over 2000 of you around the globe showing up daily & pressing play!

Our first live event was a hit and I can’t wait to share more with you soon!

Comment below how you’ve found this challenge and thank you again for showing up with me!

Love always

Nat 💗

Hey Team! How are we feeling? Are we ready for the final week 📈📈.

Final push before summer. All the workouts are scheduled in the weekly calendar alongside the playlist.

Keep pressing play and give me a final push for the last week!

I would like you to aim for 8k steps per day and 2.5L of water.

Make sure you avoid snacks & overlyprocessed food this week. Let’s maximise our results and finish strong.

Remember to take your finish line photos to enter the competition to win a cash prize.

Can’t wait to see your results!

Love Nat

💗

Happy Sunday Wonderful People! I hope you've had a lovely week and feel prepped to smash the last 2 WEEKS of the challenge! The home stretch is officially here! 

To celebrate we're holding a live event on Friday 5th  - sign up details & times will be posted shortly. 

In the meantime check out the weekly calendar below! Focusing on hitting your 8k steps daily and keeping your water intake between 2.5-3L to flush out excess toxins. 

Aim to eat 2x fruit/veggies a day and reduce snacking. 

We can't wait to see your transformations & choose our winner of the cash prize upon completion! So remember why you started and let's finish strong! 

Excited to work out live with you all! 

Love Always 
Nat