Hey Team! Almost heading into the home stretch! 

Week 7 schedule is up ⬇️. Also scheduled in the calendar for you! 

Monday we continue with weights and high reps to sculpt & build strength. 

Then we maximise your power walk on Tuesday. Try and keep your heart rate elevated for the full 30 mins. 

Weds workout is all about sculpting & shaping the upper body. 

Reduce snacking & be mindful of portion sizes. 

Remember to keep your water intake up.

3L minimum💦

Comment below if you feel ready to crush this week! 

Hey Team! We've got over the half way hump & now the real work begins!

Week 6 schedule is up ⬇️. Also scheduled in the calendar for you! 

Monday we  continue with weights.

Then we maximise your power walk on Tuesday. Please get your heart rate elevated to reach the fat burning zone. For at least (25 mins).

Weds workout is all about the burn! 

Try and reduce snacking this week to make the most of the final few weeks 

And remember to keep your water intake up. 3L minimum💦

Comment below if you feel ready to crush this week! 

Hey wonderful people. How have we found this week?

Super impressed with the ‘watch time’ for this week. Over 700 hours of workouts completed and were deep in the summer months so I know it’s a busy period. 

But remember this is exactly why I created the 3-3-3 program. To make it easier for you to stay on track and maintain your results during one of the busiest times of the year. 

All you need to focus on is ⬇️ 

•3 workouts per week 

•3 power walks per week 

•3L of water per day. 

Give everything you’ve got during those 3 workouts to really maximise your results & remember why you signed up in the first place. 

Keep pressing play! 

You’ve got this 💗

I'd like to remind you to meet yourself where you're at this week. No matter what you have on, focus on what you CAN do over what you can't. No matter what comes up, keep showing up for you. Keep making steps forward and eventually it will just become apart of your lifestyle. Set yourself standards & non negotiable actions that you will follow through with daily. This program is all about creating the lifestyle change, and building habits that support you through every aspect of life. So keep sharing your wins & progress this week and let's have an amazing week ahead! 💗

Hey Team! Are we feeling ready for the half way point? ✨💗.

Week 4 schedule is up ⬇️.

Monday we keep going with weights.

Then we maximise your power walk on Tuesday.
Please keep your heart rate elevated for the full 30 mins. Focus on speed and and breath control. 

Remember if you want to maximise your results, reduce snacking or overall processed foods this week to hit the half way point strong!

And remember to keep your water intake up 💦 3L everyday! 

Keep pressing play 
You've got this
✨💗.

Happy Sunday fabulous people ✨💗. Week 3 is LIVE of the 3-3-3 summer challenge ⬇️.

Strength, barre & Pilates/mobility. Split with power walks & 8k steps daily. ⬇️

Remember the 3-3-3 challenge consists of

3 workouts per week

3 power walks per week

3L of water per day.

So make sure you’re staying on top of your 💦. Picking up your speed in the power walks & eating lots of good nutritious food.

Comment any wins from last week 💗

Keep pressing play.

You’ve got this 📈📈.

Happy Sunday Team! ✨ How has week 1 gone for you? See lots of you clocking in your workouts & power walks this week! Fabulous work! 
Share below any wins from this week and let's go into next week feeling amazing! 

Keep going strong with your 3L of water per day. 

Pick up your pace in your power walks this week and remember 8k steps minimum! 
Let's smash it!