Hi everyone ☺️
I’m trying to get back to my best shape and get back to me before my pcos symptoms. I’m struggling with an eating schedule because I work overnight/12 hour shifts. I feel like I started eating way more when I started working out which made me start starving myself (and gaining more weight). Does anyone have recommendations for combating this struggle?
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Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo
in 🤎 chit-chat
September 30, 2023
September 27, 2023
Hey wonderful people
Check out our new pilates workout perfect for those of you who are beginners or would like to revisit your form.
A 20 min pilates full body workout that will leave you feeling refreshed and energized while revisiting the pilates fundamentals to build deep core strength & stability. All you need is a mat. Warm up, breath control and mobility included.
Be sure to comment and let me know how you find it. Keep pressing play!
19:46
Full Body | Pilates | Mat |...
A 20 min pilates full body workout that will leave you feeling...
in 🤎 chit-chat
September 27, 2023
Hi!
I'm new to barre and I'm excited to start my health journey. Wondering where I can find the section on pcos and workouts that are related for that.
Thank! ❤️👊🏽
September 24, 2023
Beautiful people! Are we ready to head into a new week?
Week 4 is LIVE!
We have some brand new workouts for you to enjoy and the intensity is increasing once again. While we also maximise your time combining strength & pilates in our combo workout.
We move back to 3x barre/pilates & 2x strength while still prioritising form and conditioning.
I would like you to increase your weight in your strength workouts while also focusing on full range of movement.
Comment below your WHY for joining this program and let's keep showing up for our goals, our health & our overall well-being in every way!
You've got this!
in 🤎 chit-chat
September 22, 2023
Hello all! I am new to the body by Barre Studio world. I started the 12-week 3-2-8 challenge on Monday and can already see a mental change. I have not worked out in 3 years due to life happening. I am excited to move my body and start caring for myself again. I can't wait to see the physical changes and rediscover who I am.
in 🤎 chit-chat
September 18, 2023
Hello,
I wondered if anyone knew if it was better to eat before a workout in the morning or eat after a workout and which might be better for hormones?
Thanks so much x
September 17, 2023
• Edited (Sep 21, 2023)
Hey beautiful people! Happy Sunday! I hope we're enjoying the weekend and feel ready to go into week 3 of the challenge!
This week is all about sculpting & building stamina.
We move back to 3x strength and 2x barre/pilates.
With the focus on burning fat and targeting the smaller muscle groups to tone!
Remember to keep your daily step count up and aim for 8k minimum.
Keep pressing play and be sure to share your progress with the community to keep yourself accountable!
Let's rock it!
in 🤎 chit-chat
September 14, 2023
Hello! My sister and I started the 12 week challenge, however I tore my miniscus a few months ago. I absolutely loved working out my lower body, but my knee can no longer do what it used to do. What are some good alternatives that are still effective? Thanks in advance!
Xoxo 🤍
September 10, 2023
Happy Sunday Wonderful People!
I hope you enjoyed the weekend reset! Did you get your power walks in?
Week 2 is LIVE in the app. 📈📈
We start the week strong with a lower body blast! Burning calories and building strength.
Then we reset with arms & thighs sculpt! This week is 3x barre/pilates & 2x strength so we incorporate more active recovery days.
Make sure you keep your steps at 8k minimum! Let's build back our routine after the summer break and smash the last 4 months of 2023! You've got this!