Alexandra

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3 posts
7 comments

Posted

18 Sep 20:10

To breakfast or not to breakfast?

Hello,
I wondered if anyone knew if it was better to eat before a workout in the morning or eat after a workout and which might be better for hormones?

Thanks so much x
1

Commented on Glutes & Hammies Strength | Weights

05 Jun 18:41

Hello! When I did the warm up and moving my hips they keep popping. Does this mean they are tight? I also find they pop when I am lying down on my side with one leg stretched and I’m lifting and lowering the bottom one! Any advice would be great☺️

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Commented on Arms & Booty Express Pilates Barre

19 May 07:32

Where is your activewear set from?😍
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Replied on Cycle Syncing the program

19 May 07:02

This is amazing! Thanks Kayla!☺️
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Posted

17 May 10:14

Cycle Syncing the program

Hello,

I wondered how people cycle sync with this method for example when their period starts and they feel more fatigued etc? I’ve noticed I feel like I have less energy just before and when I’m on my period. Any advice or experience from people would be fab!☺️
3

Replied on Full body Stamina & Resistance | Weights

17 May 10:08

Appointment booked! Thanks!☺️
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Commented on Full body Stamina & Resistance | Weights

16 May 08:01

Just done this one and what a good burn!🔥 When I was going the lunges in the warm-up I got a small pain but more like tingly feeling in heel when I was bending down and coming back up, is there anything I can do to help that pain/tingling stop?☺️
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Replied on Welcome/Starter PDF

15 May 07:11

I’ve got it thanks so much!🙌 How long have you been doing the program?
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Posted

14 May 21:25

Welcome/Starter PDF

Hello all! I thought I saw a welcome/starter PDF that talked about things like how much water to drink and picking a protein powder you love but I can’t seem to find in anywhere now! I may have dreamt it but if I’d does exist can someone point me in the right direction please?☺️
2

Commented on 12 Week 3-2-8 Transformation Challenge

13 May 20:54

Hello! I’ve just joined the app and can’t wait to get started and hopefully make some new friends as well!☺️ I really enjoy running and wondered if I can still following my coach to 5K running plan to help towards my 8K steps or whether it can only be walking? Thanks x
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