Hi I just signed up for the app and am wondering where to start to learn proper form—I’m hoping for as much form instruction and body placement cueing as possible. Thanks!
July 10, 2024
Hi, i just signed in, from Spain. If I am a beginner and I have PCOS and stress, what program to choose? I don't understand, do I have to follow the calendar?
June 17, 2024
Hey xx
I've just signed up !! Super excited .
Any suggestions on where to start ? I've done beginner pilates & I'm used to weights but hoping to tone up , grow the the glutes & snatch my waist after 2 babies 👶🏽
November 09, 2023
• Edited (Nov 09, 2023)
About This Channel 💫
This channel is where I will be sharing tutorials & form tips to support you with your practice.Â
We know you have questions, so let’s get you the answers! This channel is also your dedicated space to ask the community and start conversations about health, fitness, exercises, workouts & more!Â
November 04, 2023
*disclaimer I will be discussing with doctor*
Hi, I was wondering if anyone has continued doing these workouts after finding out they’re pregnant? I am loving my current routine and I’ve read you can keep up regular activities. Just curious if anyone has had experience with this. Any input or tips are appreciated!
August 15, 2023
• Edited (Aug 15, 2023)
I’m not seeing where to find this
July 31, 2023
The feature shown in the image above to start your workout - where do you find it?
April 25, 2023
Hello! Just joined the Studio, but I don't know where to start. I'm not very active, long walks a few days per week. Should I begin with the 8 week challenge? Thanks in advance.