Marta de Scals Gil

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1 posts
6 comments

Commented on The Feminine Fire: 6-Week Winter Challenge

16 Nov 12:12

Are all the app workouts for pregnant women?

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Commented on Week 2 Winter Arc Challengers! ❄️Love...

24 Oct 20:09

Are there new programms or challenges to follow during several weeks? I’m stucked.

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Replied on Full Body Burnout | Strength | Weights

08 Sep 23:43

So then, following this plan, I do not need to go to the gym. Is it possible to get fit only from home? I'm not sure, I'm considering to quit my gym membership.

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Commented on Full Body Burnout | Strength | Weights

23 Aug 10:26

Which weights are those? Do you recommend any heavy ones easy to find in shops like Amazon or Decathlon?

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Replied on 3 2 8 Method Explained

01 Aug 13:35

Can we do a workput of strenght with one of pilates in one day?

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Commented on 4 Week Snatch, Tone & Feel Good Challenge | Pilates | Barre | Body Weight

10 Jul 21:43

Is there a calendar?

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Posted

10 Jul 16:18

Hi, i just signed in, from Spain. If I am a beginner and I have PCOS and stress, what program to choose? I don't understand, do I have to follow the calendar?
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