It's time to Glow up, build habits & Transform in 2024!

Follow a structured workout routine & receive everything you need to get results that last!
Recipe pack, goal setting worksheets, community group & live events included. 

Strength x Pilates 4 Week Glow Up Challenge

Follow the structure of the 3-2-8 method combining compound strength exercises, classical pilates & sculpt barre workouts to burn fat, build lean muscle mass & tone up from head to toe. 

Featuring a recipe guide, meal plan, weekly live events & community channel. 

Chance to win a cash prize upon completion - $100 

• Weekly calendar to keep you motivated & organized. 
  

• 4 workouts per week - ranging between 15-30 mins 
  

• Split between compound strength exercises & pilates fundamentals 

• 8k steps per day 

• 4 power walks per week 

• 2-3L of water per day 
  
  Suitable for all fitness levels. 
  
  

  Equipment Needed 

Dumbbells - 1-2 & 8-10lbs 

Mat 

Ankle weights 

Pilates Mini Ball (optional) can use a cushion/towel 

How to enter for the chance to win $100 

• Submit a BEFORE photo to support@bodybybarrestudio.com by 15th January 

• Complete the challenge by the completion date 
  

• Submit an AFTER photo by February 8th 
  
  Ensure the photos are taken in good lighting, use self timer & wear something comfortable that is tight fitting (shows figure) 
  
  Upon submitting photos you give permission to be used in marketing or social media. (please state otherwise in the submission email) 
  
  Let's smash 2024! 
  
  
  
  
  
  
  
  
  

Quick & effective workouts to keep you snatched, balanced & energised during the busy festive period. 

We know how busy this time of year can be! So we have put together a routine of workouts for you that will support a happier & healthier you while building momentum for the new year. 

Equipment needed 
light 1-2lb weights 
Mat 
Optional ankle weights 
optional band 

6 Weeks to get snatched & strong for NYE ✨🎉
Follow the viral 3-2-8 method to sculpt, shape. Drop lbs and improve overall strength and stamina. Follow guided workouts that have been programmed to progressively overload, build muscle mass and improve cardiovascular fitness while supporting your nervous system and hormone regulation. 

This is a hybrid challenge where we split each week between 3x strength & 2x barre/pilates. And 3x barre/pilates & 2x strength. Alongside 8k steps per day and at least 3L of water minimum. 

Warm up routines included (optional) 

recipe guide attached. 

Suitable for all fitness levels. 

Schedule = 5 workouts per week with 2 rest days. 

Equipment Needed 
Dumbbells 
Ankle weights (optional)
Mat 
Band 

Volume 2 is here! Time to amp up the intensity!

Transform your mind & body with this 2 week strength & pilates back to basics program.

Utilizing the same format of the 3-2-8 method. We will break down the pilates fundamentals, barre key positions, form, breath control & mind muscle connection. Perfect for beginners or for getting back on track and realigning after a break. 

Complete Vol 1 before progressing to Vol 2 to build foundations. 

Equipment needed 
Dumbbells - 1-2 lbs 
Dumbbells - 4-8kg 
Mat 
Pilates Mini Ball - or cushion 
Barre/chair/stable surface 
Ankle Weights

Schedule 
5 workouts per week. Mon - Fri 
Two rest days per week 
3L of water per day 
8k Steps per day 

Transform your mind & body with this 2 week strength & pilates back to basics program vol 1. Utilizing the same format of the 3-2-8 method. We will break down the pilates fundamentals, barre key positions, form, breath control & mind muscle connection. Perfect for beginners or for getting back on track and realigning after a break. 

Vol 2 launches on Monday 6th November 

Equipment needed 
Dumbbells - 1-23lbs 
Dumbbells - 4-8kg 
Mat 
Pilates Mini Ball - or cushion 
Barre/chair/stable surface 
Ankle Weights

Schedule 
5 workouts per week. Mon - Fri 
Two rest days per week 
3L of water per day 
8k Steps per day