It's time to Glow up, build habits & Transform in 2024!

Follow a structured workout routine & receive everything you need to get results that last!
Recipe pack, goal setting worksheets, community group & live events included. 

Strength x Pilates 4 Week Glow Up Challenge

Follow the structure of the 3-2-8 method combining compound strength exercises, classical pilates & sculpt barre workouts to burn fat, build lean muscle mass & tone up from head to toe. 

Featuring a recipe guide, meal plan, weekly live events & community channel. 

Chance to win a cash prize upon completion - $100 

• Weekly calendar to keep you motivated & organized. 
  

• 4 workouts per week - ranging between 15-30 mins 
  

• Split between compound strength exercises & pilates fundamentals 

• 8k steps per day 

• 4 power walks per week 

• 2-3L of water per day 
  
  Suitable for all fitness levels. 
  
  

  Equipment Needed 

Dumbbells - 1-2 & 8-10lbs 

Mat 

Ankle weights 

Pilates Mini Ball (optional) can use a cushion/towel 

How to enter for the chance to win $100 

• Submit a BEFORE photo to support@bodybybarrestudio.com by 15th January 

• Complete the challenge by the completion date 
  

• Submit an AFTER photo by February 8th 
  
  Ensure the photos are taken in good lighting, use self timer & wear something comfortable that is tight fitting (shows figure) 
  
  Upon submitting photos you give permission to be used in marketing or social media. (please state otherwise in the submission email) 
  
  Let's smash 2024!