✨ Reconnect. Realign. Rise. ✨
Step onto your mat and flow through a transformative yoga journey designed to ground, elevate, and ignite your inner fire. 🔥 From calming flows that melt away stress to empowering sequences that awaken your inner goddess, each class will help you step into the season with intention, joy, and confidence.

🌙 Unwind & release after a long day
☀️ Energize & awaken your body in the morning
💫 Move with purpose and radiate strength, peace & gratitude

This is your invitation to flow, grow, and glow all month long. Let’s rise together! 💖

Instructor: Phoebe Hart 🧘‍♀️✨

35-Day Soft Challenge
🩰✨🧖🏽‍♀️💗
Embrace your femininity, build healthy habits, and start 2025 strong!

Challenge Dates:
Start Date: January 6, 2025
End Date: February 9, 2025

Why You Should Join: The 35-Day Soft Challenge is your ultimate reset to kickstart 2025. With Pilates, barre, and weight training, you'll build strength, boost your metabolism, and balance your hormones. Daily walks and mindful habits will help you develop a sustainable, healthy routine while reconnecting with your feminine energy. This holistic program ensures you’ll feel confident, revitalized, and ready to take on the new year. Plus, there’s a cash prize to keep you motivated!

Exciting Incentive: Complete the challenge and stand a chance to win a cash prize!

To enter, submit your Week 1 progress to support@bodybybarrestudio.com:

• Measurements

• Progress photos (front, side, back)

• Permission to feature your journey on social media (if applicable)

The Benefits: This challenge is designed to support hormone health, boost metabolism, and build overall strength. By combining barre, Pilates, and weight training with daily walks, you’ll:

• Enhance your core and pelvic floor strength.

• Support a balanced hormonal system.

• Boost energy and mental clarity.

• Improve lean muscle tone and overall mobility.

Tapping into Feminine Energy: This challenge is about embracing your innate power. With movements that flow, stretch, and strengthen, we’ll reconnect with our bodies and cultivate confidence, grace, and vitality. Start 2025 strong by aligning with your goals and stepping into your best self.

Equipment Needed:

• Pilates mini ball (or a cushion)

• Mat

• 1-2lb hand weights

• Ankle weights (optional)

• 4-8kg dumbbells

• A barre or stable chair

Let’s start the year refreshed, revitalized, and ready to take on anything! Are you in? 🌟

Stay active, reduce stress, and maintain consistency during the holidays with short, intentional workouts that take just 10-25 minutes a day. This program blends Pilates and barre to tone, stretch, and energize your body.


Program Highlights

1. Short & Effective Workouts: Each session is designed to fit into busy holiday schedules, focusing on quality over quantity.

2. Low-Impact, High Results: Gentle yet challenging movements to sculpt, strengthen, and improve flexibility without overloading your body.

3. Minimal Equipment: You only need a Pilates mini ball, a mat, 1-2lb weights, and a stable surface (like a chair or barre).

4. Mindful Movement: Each session emphasizes the connection between body and mind, helping you feel more grounded and present.

5. Holiday Spirit: Workouts are infused with festive energy to keep you motivated and joyful.

🔥 Are you ready to finish 2024 feeling strong, radiant, and connected? 🔥

This 6-week challenge is your guide to igniting your feminine fire during the winter arc. Using the 3-2-8 Method—3 barre/Pilates sessions, 2 strength workouts, and 8k steps per week—you’ll build strength, grace, and balance with short, effective workouts.

Here’s What to Expect Each Week

💡 Week 1: Ignite Your Fire

Set your intentions and start strong with foundational Pilates and barre movements. Lay the groundwork for your transformation.

💃 Week 2: Flow with Grace

Embrace your feminine energy with fluid, graceful movements that tone and stretch your body.

💪 Week 3: Build Your Strength

Feel empowered as you increase strength and endurance with dynamic workouts.

🧘 Week 4: Reconnect & Refocus

Take a mid-challenge reset, focusing on mindfulness, active recovery, and self-care.

✨ Week 5: Radiate Confidence

Celebrate your progress and challenge yourself to push your limits with confidence.

🔥 Week 6: Feminine Fire Unleashed

Step into your power, celebrate your transformation and embrace the strong, radiant you.

What’s Included

✔️ 6 weeks of workouts following the 3-2-8 Method

✔️ Seasonal recipe guide for nourishing meals

✔️ A supportive community to keep you motivated

✔️ Journaling prompts and affirmations for each week

✔️ Short, effective workouts (20–30 minutes) designed for busy schedules

✨ Join Us!

The challenge starts November 18th with a special Black Friday offer—CODE FEMFIRE for discount! Don’t miss this chance to finish the year stronger, more confident, and in control of your energy.

👉 Sign up now and discover the Feminine Fire within!

Welcome to your 30-day winter wellness journey, where we blend barre, Pilates, and mobility to refocus your mind, nourish your body, and energize your spirit. This program is designed to help you stay active and grounded through the winter season, with added journal prompts, recipe guides, and a supportive community to uplift you.

Program Overview

• Workouts (4x per week):

  • 2x Barre

  • 1x Pilates

  • 1x Mobility | Cardio

  • Active Rest Days: Walking, stretching, or gentle yoga (optional)

Each workout is 10-30 minutes, focusing on toning, strengthening, and improving flexibility with mindful, low-impact movements.

Equipment Needed:

1-2lb weights
Barre/chair/stable surface
Mat
Ankle Weights

Weekly Breakdown

Week 1: Align & Ground

• Focus: Building foundational strength and reconnecting with your body.

• Barre: Lower body emphasis—strengthening legs, glutes, and improving balance.

• Pilates: Upper Body & Core-focused, engaging abdominal muscles and stabilizing the spine.

• Barre: Upper body and glute sculpt with light weights

• Mobility (30 min): Stretching routine targeting tight hips, shoulders, and spine.

Journal Prompt:
"What goals do I want to focus on during this winter season—physically, mentally, and emotionally?"

Week 2: Strengthen & Stabilize

• Focus: Muscle endurance and deeper core engagement.

• Barre: Total body burn, with a mix of cardio bursts and resistance.

• Pilates: Strengthening deep core muscles, with added flexibility work.

• Barre: Glute, hamstrings, and upper body workout, focusing on stability.

• Mobility (30 min): Focus on flexibility and releasing tension in the lower back and hamstrings.

Journal Prompt:
"What are my strengths? How can I lean into them, both in workouts and in life?"

Week 3: Flow & Connect

• Focus: Lower body toning, core strength, and flow between movements.

• Barre: A challenging, low-impact cardio barre class to boost endurance.

• Pilates: Core & upper body-focused Pilates with a side of lengthening and toning.

• Barre: Booty & Thighs - using ankle weights for extra burn.

• Mobility & upper body : A dynamic stretch & strength session, focusing on mobility, upper body and range of motion.

Journal Prompt:
"What challenges have come up for me so far? How can I embrace and grow from them?"

Week 4: Reflect & Restore

• Focus: Recovery, mindful movement, and celebrating progress.

• Barre: Standing abs, dance inspired barre workout

• Pilates: Gentle Pilates flow with emphasis on lower body flexibility and relaxation.

• Barre: A final total body sculpt workout to finish strong.

• Mobility & strength: Dance inspired Restorative stretches to improve flexibility and relieve any tension.

Journal Prompt:
"What progress have I made, physically and mentally, in these 30 days? How do I carry these lessons forward?"

• Let's go back to basics with beginner barre & pilates workouts. 
  
  Re-focus, realign and build momentum as we head into fall! 
  The perfect warm-up before the 'winter arc' challenge launching on Monday 14th October! 
  
  Weekly Goals 
  

  
  

• 1x workout a day 

• 8k steps per day 

• 2L of water per day 
  

• At least 2x meals on plan per day  

  
  
  
  
  

Be ready to combine the best of Pilates, Barre, and Strength training with meditation to completely transform mind, body & nervous system this summer! Using the viral 3-2-8 method! 

This unique blend not only targets and sculpts your waist, hips, and shoulders for that coveted hourglass figure but also ensures you build a strong core, reduce stress, and tone every muscle group.

What is included

• Comprehensive Workouts: Each week, you'll engage in balanced routines that seamlessly integrate Pilates, barre, and strength training. These workouts are designed to progressively increase in intensity, ensuring you make continuous progress and avoid plateaus.

• Core Strengthening: The program emphasizes deep core activation, which is essential for stability, improved posture, and a strong foundation for all physical activities.

• Stress Reduction: By incorporating mindfulness techniques and restorative practices like weekly meditation, the challenge aims to lower cortisol levels, promoting relaxation and mental clarity.

• Full-Body Toning: You'll experience a well-rounded fitness regimen that tones and defines every part of your body, leading to a leaner, more sculpted appearance.

Program Structure:

The Hourglass Sculpt Challenge is divided into four progressive phases:

1. Weeks 1-2: Foundation and Core Activation

   • Build a strong core with fundamental Pilates exercises.

   • Introduce gentle strength training and basic barre movements to enhance flexibility and stability.
     
     

2. Weeks 3-4: Sculpting and Strengthening

   • Increase workout intensity to target key areas for an hourglass shape.

   • Focus on muscle endurance and tone with intermediate barre routines.
     
     

3. Weeks 5-6: Enhancing Definition and Reducing Stress

   • Incorporate more advanced Pilates and strength sessions for muscle definition.

   • Add stress-reducing practices like mindful stretching, meditation and breathing exercises.
     
     

4. Weeks 7-8: Final Sculpt and Empowerment

   • Challenge yourself with advanced routines that blend all three disciplines.

   • Maintain a balanced mindset and celebrate your progress. 
     
     

Additional Benefits:

• Nutritional Guidance: Receive tips, worksheets and meal plans tailored to support your fitness goals and help manage stress while reducing inflammation. 

• Progress Tracking: Utilize the app tools to monitor your improvements in strength, tone, and overall wellness.

• Community Support: Join a private group to share your journey, stay motivated, and connect with members of the community. 
  
  Getting Started | Equipment 
  Dumbbells | 2-4lbs & 6-8kg 
  Resistance Bands 
  Barre/chair/stable surface 
  Ankle weights (optional) 
  Pilates mini ball (cushion) 
  

  Remember, consistency is key, and every effort you make brings you closer to your goals.
  
  Competition 
  By signing up to the challenge you have the opportunity to win a cash prize upon completion. 
  
  All you need to do is submit your day 1 photos (face does not need to be included) & stats to support@bodybybarrestudio.com by Monday 5th. 
  
  Complete all the workouts scheduled & follow @bodybybarreuk & @natalieroseuk on Instagram. 
  
  Submit your finish line body stats & photos by September 30th. 

We are so excited to see your transformation over the next 8 weeks. Get ready to sculpt your body, strengthen your core, reduce stress, and embrace a healthier, more confident you!

4 Weeks to Snatch, Tone & Feel Good this summer!

This challenge is designed to build deep core strength, improve pelvic floor engagement & tone the full body using a combination of pilates, barre & bodyweight strength training.

We will boost your mind-muscle connection, go back to basics on form & breath control while releasing those feel-good endorphins with barre & mobility.

The best part! We need minimal equipment so you can take us with you on vacation & stay on track!

We combine

1. Deep Core & Pelvic Floor Pilates exercises to snatch the waist, reduce lower back pain & improve deep core engagement.

2. Barre & Body Weight exercises to target the smaller muscle groups, improve coordination, burn calories & boost those feel good endorphins.

3. Weekly power walks & 8k steps per day to boost cardiovascular health, stamina & burn visceral fat (steady state cardio)

Every workout is guided to ensure correct form, alignment, and breath control and will have you pushing past your limits while working through the burn!

Suitable for all fitness levels.

Equipment needed

Ankle Weights (optional)
Mat
Barre/Chair/stable surface
Pilates Mini Ball (optional - can use a pillow)

Recipe Guide & Supportive community group included.

Time to FEEL GOOD & Strong this summer!

Show less

8 Weeks to Sculpt, Snatch & Tone. Using the viral 3-2-8 method combining weights, barre, pilates & daily walks. 

This challenge is designed to push you mentally & physically while incorporating active recovery days for sustainability. 

We combine 

1. Strength & Pilates combination workouts to increase lean muscle mass, build strength & boost your metabolism (more muscle = more calories burned at rest) 
   
   

     2.  Pilates & Barre workouts to power through isometric holds & high reps. Sculpting & toning the smaller muscle groups. 

    3. Weekly power walks & 8k steps per day to boost cardiovascular health, stamina & burn visceral fat (steady state cardio) 

Every workout is guided to ensure correct form, alignment, breath control and will have you pushing past your limits while working through the burn! 

Suitable for all fitness levels. 

Equipment needed 

Moderate to heavy Weights - 4-10kg 

Hand weights - 1-2lbs 

Ankle Weights 

Mat 

Barre/Chair 

Pilates Mini Ball 

Recipe Guide & Supportive community group included. 

Time to go after what YOU deserve! The best & most confident you!

Opportunity to win a Free Yearly Subscription & $100 

Be in the opportunity to win a cash prize & free yearly subscription to the Body By Barre App! 

Competition Challenge rules 

1. Submit your Day 1 progress photos to support@bodybybarrestudio.com 

2. Submit day 1 stats - weight, waistline, hip measurement's 

3. Complete all workouts in challenge by June 2nd. 

4. Submit finish line photos by June 5th 

5. Tag @bodybybarreuk on Instagram completing at least 1 workout (can be a tag of the app/video) 

We can NOT wait to see your results! Let's head into Summer feeling amazing! 

It's time to practice some self love & care this valentine!

Want to work on your deep core strength, increase lean muscle mass & improve mobility & flexibility? This is the program for you! Follow guided workouts that have been specifically designed to target the deep core & pelvic floor muscles while improving overall flexibility & toning from head to toe using weighted exercises. Equipment needed 

Pilates ball (optional - can use cushion) 
Mat 
Light hand weights 
heavy weights - 6-12kg 
Barre/chair 
Ankle weights - optional