4 Weeks to Snatch, Tone & Feel Good this summer!

This challenge is designed to build deep core strength, improve pelvic floor engagement & tone the full body using a combination of pilates, barre & bodyweight strength training.

We will boost your mind-muscle connection, go back to basics on form & breath control while releasing those feel-good endorphins with barre & mobility.

The best part! We need minimal equipment so you can take us with you on vacation & stay on track!

We combine

1. Deep Core & Pelvic Floor Pilates exercises to snatch the waist, reduce lower back pain & improve deep core engagement.

2. Barre & Body Weight exercises to target the smaller muscle groups, improve coordination, burn calories & boost those feel good endorphins.

3. Weekly power walks & 8k steps per day to boost cardiovascular health, stamina & burn visceral fat (steady state cardio)

Every workout is guided to ensure correct form, alignment, and breath control and will have you pushing past your limits while working through the burn!

Suitable for all fitness levels.

Equipment needed

Ankle Weights (optional)
Mat
Barre/Chair/stable surface
Pilates Mini Ball (optional - can use a pillow)

Recipe Guide & Supportive community group included.

Time to FEEL GOOD & Strong this summer!

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