It's time to practice some self love & care this valentine!

Want to work on your deep core strength, increase lean muscle mass & improve mobility & flexibility? This is the program for you! Follow guided workouts that have been specifically designed to target the deep core & pelvic floor muscles while improving overall flexibility & toning from head to toe using weighted exercises. Equipment needed 

Pilates ball (optional - can use cushion) 
Mat 
Light hand weights 
heavy weights - 6-12kg 
Barre/chair 
Ankle weights - optional