6 Weeks to get snatched & strong for NYE ✨🎉
Follow the viral 3-2-8 method to sculpt, shape. Drop lbs and improve overall strength and stamina. Follow guided workouts that have been programmed to progressively overload, build muscle mass and improve cardiovascular fitness while supporting your nervous system and hormone regulation. 

This is a hybrid challenge where we split each week between 3x strength & 2x barre/pilates. And 3x barre/pilates & 2x strength. Alongside 8k steps per day and at least 3L of water minimum. 

Warm up routines included (optional) 

recipe guide attached. 

Suitable for all fitness levels. 

Schedule = 5 workouts per week with 2 rest days. 

Equipment Needed 
Dumbbells 
Ankle weights (optional)
Mat 
Band