Whoop! So amazing to hear this! Go smash it
Replied on Summer Challengers! You're schedule i...
Replied on Summer Challengers! You're schedule i...
Posted
Summer Challengers! You're schedule is LIVE! 💗
I’m so excited for you to get started!
This challenge was filmed in Bali, and is all about self-love, self-care and taking out 10-30 mins for yourself each and every day!
We will be going back to those pilates fundamentals that you all love & layering all of the elements like strength, barre, bodyweight, dance & flexibility to challenge you physically & mentally.
This challenge needs minimal equipment and everything is optional so you can take us with you on vacation!
We use ankle weights, bands, a mat & pilates mini ball (cushion or pillow).
I would like you to pair this with 8-10k steps per day and 3x power walks per week.
This is not a stroll, your heart rate is elevated and you are WALKING with intention!
Make sure you have downloaded your nutrition guides & keep up with your water intake to flush out toxins & glow from the inside out!
I can not wait for you to try these workouts & thank you so much for being here with me!
Let's have an amazing start to the Summer! Whos ready? 💗
Commented on Hello,I just came across this app on ...
Welcome to the community Jaskiran! So happy to have you here! I would recommend the starter series to become familiar with the pilates fundementals. Then the 6 week snatch is a great place to progress with. Excited to hear your feedback! Well done taking the first step!
15:13
Pilates Mat | Beginner | Ex...
Move through a 15 mins pilates workout designed to improve...
Replied on Deep Core & Deep Stretch | Pilates | Mat
Commented on Hey xxI've just signed up !! Super ex...
17 Jun 16:59
Welcome to the community T! Great to have you here! Join our summer challenge (launched today) for pilates, strength & barre. Great for lifting the glutes & snatching the waist. Or our 8 week sculpt, snatch & tone is a great place to begin with more weighted workouts. Excited to see your progress 💗