Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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286 posts
1642 comments

Replied on Arms & Abs Sculpt Express | Barre Pilates | Weights Mat

07 Jun 12:49

Very welcome, great job! 

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Replied on Deep Core & Mobility | Pilates | Mat | Express

07 Jun 12:49

Ohh so happy to hear this! So glad you enjoyed 

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Replied on Congratulations 3-2-8 Sculpt Snatch &...

07 Jun 10:50

Posted in bonus resources 💛

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Replied on Deep Core & Mobility | Pilates | Mat | Express

06 Jun 21:42

So glad you enjoyed it 

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Posted

06 Jun 21:36

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June Recipe Guides 💛

Hey Beautiful People! Summer is almost here! Access your June Recipe Guides below! 

Anti-inflammatory, high protein & low fat so you can feel your best self this season! 

https://drive.google.com/file/d/1uTyiyOLlAbUTDuEva5hhNfr9Y7LD6H5Z/view?usp=share_link


https://drive.google.com/file/d/1SD2w8S8sv3EX9YAbu3LW0y44gKwPOx-H/view?usp=share_link

Be sure to keep an eye on the community for our the latest news on our next challenge! 

Can't wait to share 

Love always 
Natalie 
2

Replied on Core & Arms Tone & Burn | Pilates | Barre | Mat | Express

06 Jun 09:39

Thank you for letting me know, we have updated it 

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Commented on Is there a new challenge coming up so...

04 Jun 11:40

Welcome to the community IIeana, we have a new challenge that will be announced this week. In the meantime you could follow the calendar for workouts scheduled or try out one of our 1-2 week programs! Stay tuned for challenge announcements coming soon 

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Replied on Full Body Strength & Shape | Weights | Mat

03 Jun 21:42

Smashed it 

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Replied on Pilates Core & Mobility | Pilates | Weights | Mat

03 Jun 21:42

Happy Monday Bonnie! 

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Replied on Pilates Core & Mobility | Pilates | Weights | Mat

03 Jun 21:42

Great job! Starting the week strong! 

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