Yess! Way to go starting the challenge strong! 

T Wilson Yes ideally, download our free recipe guides under 'bonus resources' and follow along with the recipe videos linked below 

Let’s go 👏🏽✨

Welcome to the community T! Great to have you here! Join our summer challenge (launched today) for pilates, strength & barre. Great for lifting the glutes & snatching the waist. Or our 8 week sculpt, snatch & tone is a great place to begin with more weighted workouts. Excited to see your progress 💗

Whoop! So amazing to hear this! Go smash it 

Haha!! 😂💗Oh I love this! Thank you so much 

This is amazing to hear!! You are so much more capable than you know! Well done 

Click on the ‘challenges tab’ and select ‘join now’ for latest challenge. Starting Monday

Whoop great to hear. So I don't actually recommend coffee until after a meal first thing. However coffee would work best mid day for a pick me up. Pre workout can give you the jitters which is uncomfortable. 

Power walks are scheduled Sat & Sun via the calendar. No live workouts  specifically for this challenge but we have some live events during Summer which will be announced soon