Full Body, Core, Back, & Arms Sculpt

Full Body, Core, Back, & Arms Sculpt | Barre | Pilates | Ankle Weights

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Duration
00:24:17
Released
May 2024
Subtitles
English (auto-generated)

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Full Body, Core, Back, & Arms Sculpt | Barre | Pilates | Ankle Weights

Full Body, Core, Back, & Arms Sculpt | Barre | Pilates | Ankle Weights

Sculpt & Tone the full body using light weights & bodyweight exercises. This is a barre & pilates routine to challenge balance, strength & mind-muscle connection while improving flexibility. Warm-up flow & cool-down included. Optional ankle weights and a mat is needed. 

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