Hey Everyone! 

Just a reminder that we start tomorrow ✨

Make sure you’ve joined the Restore & Rise Challenge so it shows up on your home page, your workouts appear in your calendar, and everything counts toward your streaks. 
Just click the 'challenge tab' and select 'join now'. 

A few simple things you can do tonight to set yourself up:

• Lay out your workout clothes before bed
• Decide what time you’ll move tomorrow, consistency wins everytime! 
• Join the challenge so everything is ready to go

What to expect inside the app:

• Daily workouts scheduled directly in your calendar
• A recipe of the day, focused on anti inflammatory meals
• No processed sugar, supporting hormone balance and digestion

Equipment Needed

• Pilates mini ball
• Mat
• Moderate to heavy weights (8–14 lbs)
• Light weights (1–2 lbs)
• Sliders (or socks on a hard floor / paper plates)
• Chair

This isn’t about being perfect. It’s about showing up, building momentum, and letting consistency do the work.

I can’t wait to get started with you 💗

P.s

Keep a look out on your emails next week for the sugar reset guide. 

Hey lovely ladies 🤍

This space between Christmas and New Year is powerful. It’s quieter, slower, and perfect for reflection without pressure.

You don’t need to overhaul your life this week. Just stay gently connected to yourself.

If you can, take a moment today to reflect and share with us in the comments:

✨ One thing you are proud of from 2025
✨ One goal you’re calling in for 2026

Big or small, it all counts.

This community is built on progress, not perfection. On showing up, not doing more.

Thank you for being here, for moving your body, and for trusting the process this year.

We’re stepping into 2026 together 💗

4 Weeks to Reset, Rebuild & Rise

👟 Stridekick Challenge starts January 1st

📲 Workouts begin January 5th inside the Body By Barre Studio app

Points earned from January 1st still count.

This 4 week challenge is designed to help you reset after the holidays, rebuild healthy routines, and rise into the new year with strength, balance, and consistency.

You’ll follow the 3-2-8 Method, combining strength training, Pilates/barre, and walking in a way that supports fat loss, hormone balance, and sustainable momentum.

✨ How it works

• 20 active minutes per day (inside the BBB app)
• Follow the 3-2-8 Method for weekly structure
• Minimum 8k steps per day, tracked via Stridekick
• Low impact, postnatal friendly options available

👟 In partnership with Stridekick
All active Body By Barre Studio subscribers get free access to the Stridekick app.

👉 Join the Stridekick challenge here:
https://link.stridekick.com/join?groupCode=2EM5ZXEZEW

🏆 Challenge prize

Win a FREE year on Body By Barre Studio for the strongest overall transformation.

📸 To be eligible for the prize

Submit your starting point photos to:

support@bodybybarrestudio.com

This challenge isn’t about extremes.
It’s about starting the year already in motion.

Let’s restore and rise together.