Hey BellyBlast Girlies 💗

We’ve officially hit the halfway point and SO many of you are stacking wins, ranking up badges and showing serious consistency. Be proud of that.

As we move into the final month of the year, remember this:

It’s not about being perfect.
It’s about being consistent and realistic.

December is busy. Life gets loud. Plans happen.
Your goal is not to control everything.

Your goal is to keep showing up in small, powerful ways.

BALANCE IS YOUR SUPERPOWER THIS MONTH

Aim for:
• Movement over zero days
• Hydration over restriction
• Progress over pressure
• Consistency over extremes

If a full workout feels like too much, do a quick flow.
If your steps are low, move after meals.
If food is heavier, keep meals earlier balanced.

Press play, even when motivation dips.

Badges don’t come from perfection.
They come from showing up anyway.

HOLIDAY BLOATING FIXES

Try these simple habits this week:

✔ Start the day with water before coffee
✔ Add ginger or peppermint tea in the evening
✔ Eat slowly and stop at "satisfied", not stuffed
✔ Build every meal around protein first
✔ Walk after meals when you can
✔ Stretch or do a short flow before bed
✔ Reduce fizzy drinks and chewing gum

Small changes = flatter tummy energy.

You’re doing better than you think.

Drop your intention for this week below
(one word or sentence is perfect)

Let’s finish this year feeling lighter in every way 💫

Happy Thanksgiving my lovely humans 🧡

Whether today looks like a big family table, a quiet moment to yourself, or something in between, I hope you’re taking a second to breathe and appreciate how far you’ve come this year.

I’d love to know… what’s one thing you’re truly thankful for this year?
Drop it in the comments so we can spread some gratitude together.

And just so you know, I’m incredibly thankful for you. For showing up, for trusting me with your body and your journey, and for being part of this community. You make what I do so meaningful.

Enjoy today. Be present. And eat the good stuff 💛