Great feedback. We have plenty of knee friendly workouts on the app. However curtsy lunges are a brilliant compound exercise that targets the thighs, glutes & hammies. So very impactful. Check out our pilates mat work or knee friendly lower body session below
Sounds like you may have tightness in the glutes causing an imbalance/discomfort in the lower back. Alongside not engaging your core to load the glutes/hammies in the deadlifts. I suggest some figure 4 stretches for glutes and try our core & mobility pilates mat work to improve core engagement. A strong core is key
As we wrap up this challenge, I just want to say how proud I am of you. Showing up consistently, moving your body, choosing yourself, and building habits that actually support your hormones and wellbeing. That matters.
Whether you smashed every workout or had weeks where just pressing play was the win, you did the work. And it counts. 👏
Now… get ready 👀 Our February Galentines Self Love Challenge will be announced next week and it’s all about confidence, consistency, and doing something just for YOU. Think feel-good movement, self-care energy, and stepping into February feeling strong and aligned.
Rest up, reflect on how far you’ve come, and get ready to rock February 💕 More details dropping very soon.
Replied on Arms & Thighs Sculpt | Barre | Pilates | Weights
01 Feb 19:42
Great feedback. We have plenty of knee friendly workouts on the app. However curtsy lunges are a brilliant compound exercise that targets the thighs, glutes & hammies. So very impactful. Check out our pilates mat work or knee friendly lower body session below
Lower Body Sculpt | Knee Fr...