NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

 Wonderful feedback thank you Indiana 

Lovely feedback Vanyah thank you. Tension is so common during the 100s as our neck flexors switch on. Gradually build your core strength to support this and add neck stretches if tightness is common 

Wonderful feedback Lyndsay! Loved reading your updates this month! Well done and thank you for being here ♥️

Posted

06 Mar 22:51

BBB Queens 🤍

Huge shoutout to everyone finishing up the Love Your Core Challenge this week.

February was all about self love, self care and deep core work.

You committed.
You showed up.
You followed through.

And that matters.

I’m incredibly proud of each and every one of you for the effort you’ve put in this month.

Before we move into the next season, I’d love to hear from you…

What is one thing you’re proud of from this challenge?

Stronger core?
Better consistency?
Improved posture?
Simply showing up for yourself?

Drop it in the community so we can celebrate together.

And get ready…

Our next challenge will be announced next week, and we’ll be bringing the focus back to the 3-2-8 method to ramp things up as we head towards summer.

Momentum starts now 💫

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Posted

01 Mar 13:00

Feel Good Pilates

This one is all about lengthening, strengthening and resetting your body.

Expect controlled, intentional movements that:

💪 Build lean tone
🧘‍♀️ Improve posture and alignment
🔥 Activate deep core
🌿 Support circulation and recovery

No rushing. No chaos. Just feel good movement that leaves you energised, not drained.

Perfect if you’ve had a stressful week, feel inflamed, or just want to move in a way that supports your hormones and nervous system.

Head into the app and get it scheduled.

Let’s move with intention this week 💫

28:28

Feel Good Full Body Pilates...

This full body Pilates mini ball session is PCOS and...

So glad you enjoyed it 

Loving the burn! Well done 

Posted

22 Feb 21:04

BBB Ladies 🤍

New week of Love Your Core coming up.

Set your intention now.
What are you committing to this week? Stronger core? Better posture? Showing up even when you don’t feel like it?

Hit your step goal.
Prioritise your workouts.
Protect your energy.

Small, repeatable effort. That’s how we build real strength.

Let’s rock this week 🔥

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