Natalie Rose on Body By Barre

Hey Leah! Thanks so much for being here! I feel you on the sleep regression. It’s tough aha! So proud of you for showing up no matter the season! Cheering you on mama 🩷

Posted

13 Jan 21:16

✨ Let’s get to know each other, BBB fam ✨

One of the things that makes Body By Barre so special is you and the women cheering each other on inside this space 💬🤍

If you feel comfortable, drop a little intro below and tell us:•

Where you’re joining from 🌍•

What your main goal is right now (fat loss, hormone balance, strength, confidence, consistency, all of the above 😅)•

One habit you’re working on this month

Whether you’re brand new or you’ve been with us for a while, this is your space to connect, feel supported and realise you’re not doing this alone.

And if you see someone with a similar goal to you, hype her up in the comments. We rise faster when we do this together ✨💪🏽

So excited to be on this journey with you, Natalie 🤍✨

Posted

11 Jan 18:43

Hey everyone, ♥️

Just a quick check in to say week one of 2026 is complete. Whether you managed a full week of workouts or just started getting back into a routine, that first step matters more than you think.

This week is always about readjusting after the holidays, rebuilding habits, and reminding your body what movement feels like again. Feeling a little sore, low on energy, or slightly out of rhythm is completely normal.

“Progress begins when you stop waiting for perfect.”

You don’t need flawless weeks to see results. You need consistent ones.

And a heads up… next week we’ll be turning things up slightly with longer and more challenging sessions to keep building strength and momentum. Nothing extreme, just the next level of progress.

So this weekend, focus on recovery, hydration, and getting yourself mentally ready to step into the next phase.

Proud of the effort I’ve seen across the community already. Let’s keep going together!

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