NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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305 posts
1678 comments

Replied on Booty Blast Barre | Barre | Pilates | Ankle Weights | Mat

25 Oct 10:35

Dayanne Go get it! 

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Replied on Hello Beautiful People! 🫶We've had lo...

25 Oct 08:08

Welcome to the community Keisha đź’—

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Replied on Week 2 Winter Arc Challengers! ❄️Love...

22 Oct 17:22

Get it Suzette! đź’—

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Posted

21 Oct 17:53

Week 2 Winter Arc Challengers! ❄️

Love reading your comments post-workout! 
You have smashed it! 

Share one goal for this week in the comments & hold yourself accountable! 
You've got this! 
6

Replied on Journal Prompt - Winter Arc Challenge...

21 Oct 15:12

For sure, one day at a time 

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Replied on Pilates For Weight Loss & Lower Cortisol | Pilates | Mat

20 Oct 14:20

Sounds like you need to adjust your leg placement forward and lay on your side glute rather than your hip. Try using a thicker mat for support and let me know how you get on

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Posted

18 Oct 16:05

Journal Prompt - Winter Arc Challenge ❄️

"What goals do I want to focus on during this winter season—physically, mentally, and emotionally?"
2

Replied on Pregnancy and fitness

18 Oct 14:48

Kristen Congratulations! Very exciting news. I would recommend the barre & dance inspired workouts for now which are perfect for pre/post. New program launching in the new year. 

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Commented on Hi there, I’ve recently signed up and...

18 Oct 14:47

Welcome to the community Nicola! So happy to have you here. The 3-2-8 method is perfect for you. I would recommend the 8 week program which is PCOS friendly. https://bodybybarrestudio.com/programs/3-2-8-sculpt-snatch-tone-8-week-program?category_id=126668Can't wait to hear your feedback xx 

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Replied on Winter Arc Girlies ❄️. Today is an ac...

17 Oct 17:44

Whoop way to go!

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