Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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286 posts
1641 comments

Replied on Full Body Strength & Pilates Combo | Weights | Pilates | Mat

11 Sep 09:26

Smashing it! Make the most of this period! Well done 

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Replied on Arms Sculpt Express | Pilates | Weights | Mat

11 Sep 09:26

Whoop great job! 

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Posted

10 Sep 10:04

3-2-8 HourGlass Challenge 💗

Hey Team! Last two weeks of the challenge! Final push! How are you finding it so far? 
Remember to submit your finish line photos to be in the chance to win a cash prize upon completion! 

Excited to hear your feedback 
2

Commented on Hello!! I just joined and haven’t had...

10 Sep 10:02

Hey Fatima! Welcome to the community. Check out our beginner series to become comfortable with the exercises & formats. Then I recommend trying out our back to basics strength & pilates program. Excited to see your progress 💗

19:46

Full Body | Pilates | Mat |...

A 20 min pilates full body workout that will leave you feeling...
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Replied on Legs & Core Tone Up | Barre | Pilates | Mat | Ankle Weights

09 Sep 13:41

So glad you enjoyed it 

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Replied on Full Body Pilates Mat | Beginner | Mat

09 Sep 13:40

Welcome back! So glad you enjoyed it. Wishing you a speedy recovery. Keep pressing play 

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Replied on Full Body Burnout | Strength | Weights

09 Sep 13:39

Marta de Scals Gil Yes you can cancel your gym membership. As long as you have weights & a mat at home. All you need is consistency & a structured program to see results. We have lots of programs available for you on the app. Choose one and give it everything you've got 

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Replied on Booty & Deep Core Mini Ball | Pilates | Mat

09 Sep 13:39

Welcome back Jill! Great job 

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Posted

06 Sep 16:04

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September Recipe guides & Meal Planner  💫🍂

Click the links below to download both your plant-based & high protein recipe guides. With weekly meal plan & shopping list included. 

https://drive.google.com/file/d/1-tU0eJ7fjx8_rESql_AFNMmbi5zo3VHa/view?usp=drive_link

https://drive.google.com/file/d/1I26xZoe8vEOg3LbwUPx8Ys_XnJUOJTHI/view?usp=drive_link

Lot's of new healthy recipes on the app to keep you on track with follow along videos. 

Last quarter of the Year! Let's give it everything we've got! 🤎

Replied on Upper body Burnout & Core #2 | Strength | Weights

05 Sep 09:12

Yes Vanyah!! 

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