Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

Welcome Back Chloe! Smashed it 

Posted

03 Sep 16:00

Workout with the community LIVE! 💫
Join us tomorrow for a Barre Fundamentals Class  ⬇️

We will break down barre key positions, form, posture & run through a barre flow. 

All you will need is a mat & chair/barre. 

We will then leave 10 minutes at the end to catch up and answer questions. 

They will be recorded for you to catch up at a later date. 

Can't wait to see you LIVE! 
Sign up for Wednesday's class below ⬇️

https://bodybybarrestudio.com/programs/barre-fundamentals?category_id=216706

This session is tough! 

Whoop! Crushed it 

Crushing it Jill! 

So happy you enjoyed it! I think this workout is the perfect mix of foundations & sweat! 

25:22

Inner-Thigh & Core Burnout ...

25 mins to burn out the inner thighs & build deep core...

Yes Vanyah! Very proud of you! Progressing every session