Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

28 Aug 08:47

Welcome to the community 

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Posted

25 Aug 12:00

Hourglass Sculpt Challengers! 💗
We made it to the halfway point! 📈

I want to say a huge congratulations to everyone who is taking part! You've been clocking in those workouts & prioritising your health during one of the busiest seasons! You should be so proud! 

Weeks 5-8 are up and ready to go! 💫

Remember to prioritise walking 8k steps per day to really maximise your efforts while using the weekly meal plans to stay on track! 

Lots of water & rest to support recovery 

And remember we are competing the win a cash prize if you need that extra push! Let's do this! 

Hey Khaly, we had some technical difficulties on Wednesday so have had to take the class down. All solved now for next weeks class. Hope to catch you then, thanks 

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I purchased this from Decathlon. It's great. Weighs 7-14kg 

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Yay love to hear this! 

Love to hear this 

Whoop! Congratulations! 

So happy you enjoyed it